Propolis, often called “bee glue,” has been treasured for centuries as a natural remedy with countless potential benefits. Produced by bees from tree resins and combined with beeswax, propolis is used to seal and protect hives, but its benefits extend far beyond the world of bees. Packed with antioxidants, antimicrobial compounds, and anti-inflammatory properties, propolis tincture has gained attention worldwide, including here in Ireland, as a powerful natural supplement.
What Is Propolis Tincture?
Propolis tincture is a concentrated liquid made by dissolving raw propolis in alcohol. This process extracts the bioactive compounds like flavonoids, phenolic acids, and terpenoids, resulting in a potent natural product. Propolis tincture is commonly used for immune support, oral health, and wound healing.
Potential Benefits of Propolis Tincture
- Immune Support
Propolis is believed to stimulate the body’s natural defense mechanisms, making it a popular supplement during cold and flu season. Studies suggest it may help reduce the severity and duration of illnesses. - Wound Healing
Thanks to its antimicrobial and anti-inflammatory properties, propolis may aid in the healing of minor cuts, burns, and other skin injuries. It has been used traditionally for centuries for this purpose. - Oral Health
Propolis has been shown to combat plaque and gingivitis, making it a common ingredient in natural mouthwashes and toothpaste. Its antibacterial properties can help reduce harmful bacteria in the mouth. - Antioxidant Power
Propolis is packed with antioxidants that may help combat oxidative stress by neutralizing free radicals. These antioxidants are thought to play a role in overall health and aging.
Propolis Regulations in Ireland and Europe
- European Union (EU):
Propolis is classified as a food supplement or herbal product and is not regulated as a pharmaceutical drug in the EU. While widely used for its health benefits, propolis cannot be marketed as a medicine unless it meets the requirements under the EU’s Traditional Herbal Medicinal Products Directive (THMPD). It is commonly used in dietary supplements, lozenges, and topical products, all of which must comply with EU safety and labeling guidelines. - Health Products Regulatory Authority (HPRA) in Ireland:
The HPRA regulates herbal and dietary supplements in Ireland but does not recognize propolis as an approved treatment for any specific medical conditions. Propolis can be marketed as a complementary health product, but claims about its effectiveness must be supported by scientific evidence and clinical trials. Proper labeling is essential to avoid making unsubstantiated health claims.
How to Use Propolis Tincture
Propolis tincture is typically taken by adding a few drops to water, tea, or directly under the tongue. For a 20% tincture, 5–10 drops once or twice a day is a common recommendation, but always start small to see how your body reacts.
Disclaimer:
This content is based on publicly available research and does not provide medical advice. My Busy Bee does not make medical claims or guarantee health outcomes. Always consult a healthcare provider before using propolis or any new supplement. My Busy Bee is not liable for any errors, omissions, or misuse of this information.
